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Guelph Resource Centre for Gender Empowerment And Diversity
Browse: Home » wellness
image of a tree with many branches and deep, spreading roots

Everything is Awful and I’m Not OK.

March 5, 2019 · by admin · in Uncategorized

Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in the past…

image of a cartoon clock with many hands pointing in different directions with the words "make time for yourself, you are important"

Everything Is Awful and I’m Not Okay: questions to ask before giving up

November 19, 2015 · by admin · in Self-care

Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in the past…

Meditation play-lab: Using privilege to create peace

Meditation play-lab: Using privilege to create peace

October 6, 2015 · by Outreach · in Events

The Guelph Resource Centre for Gender Empowerment and Diversity is excited to host this awesome event as part of Peace Week 2015! This event is FREE & everyone is welcome! Date: October 27th 1:30-3:30 pm Location: University Centre room 004 “Meditation…

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grcged

GRCGED
The Colour Your World with GRCGED workshop is canc The Colour Your World with GRCGED workshop is cancelled due to illness. Go check out the Zine making workshop with @gqe_uog at 3pm in UC 430. We will reschedule this workshop, so stay tuned.
Tuesday, September 19th 12-2pm UC 109B South end o Tuesday, September 19th
12-2pm
UC 109B
South end of the UC, past the bank machines

Colour Your World with GRCGED!

Join GRCGED (hey, that's us!) in creating a joint art project that celebrates the world we want rather than the world we have. GRCGED will supply markers, paint, and collage materials that you will use to fill in a large line drawing of the world. You can create an image of your own, make patterns, or just colour blocks! Discard the voice that says "I'm not an artist, I can't do this!" 

@csaguelph @csaclubsguelph @uofgstudentexp @shacuofg @studentfoodbank @opirg_guelph @gqe_uog @gryphons3913 @uofg_gsa @cfru93.3 @theontarion @birdsafeguelph @archguelph @artnotshame @uofg_arts @agguelph
DisOrientation WEEK at UoG! September 18-22 DIS- O DisOrientation WEEK at UoG! September 18-22
DIS- O SCHEDULE
TUES SEPT 19

12-2 PM in UC 109B (past the bank machines): Colour Your World with Guelph Resource Centre for GenderEmpowerment and Diversity
 Create a joint art project that celebrates the world we want rather than the world we have.

3:00 - 5:30 PM in UC 430: Zine Workshop with Guelph Queer Equality!
Learn how to make zines of your own!

WED SEPT 20

10 AM - 3 PM in UC Courtyard: RBC TeachIn with Decolonial Solidarity!
Learn about RBC’s dirty investments in the Coastal GasLink Pipeline and what actions you can take to hold RBC accountable!

12-2PM at The Lookout (UC 5th floor) - Rolling with the Graduate Students’ Association and CUPE3913
Play board games, eat free food, and learn about the roles the GSA and CUPE 3913 play in the lives of grad students.

3-4 PM at Raithby House: Liturgies from below with ECM!
Learn about the ways that aspects of the Christian tradition can be reclaimed for the liberation of oppressed peoples.

7-9 PM at Silence (86 Essex St.): DrugTales with ARCH Guelph!
A safe space for folks to share their experiences with substances! Join us for a fun night of harm-reduction education!

THUR SEPT 21
12-2 PM in UC 442: OPIRG Guelph RadicalCrafts!
Get crafty! Make your own buttons and patches from recycled materials!

3- 5 PM in UC 442: Intro to Justice for Workers!
Learn about issues at work, how we can fight them, and how labour issues are connected to other struggles for liberation!

6-8 PM at the Lookout: Bird Safe Guelph Eco Trivia!
Come learn about conservation, activism and birds!
Text from image: @blisscounselling In response to Text from image: @blisscounselling 
In response to yesterday's acts of violence at the University of Waterloo....
Bliss is offering group therapy for those impacted, at no cost.
Group 1: Monday July 3 - in person at our office
Group 2: Thursday July 6 - Virtually via Zoom
Phone: 226-647-6000 
Email: info@blisscounselling.ca
Text from images: GRCGED stands with UWaterloo and Text from images: GRCGED stands with UWaterloo and 2SLGBTQI+ communities who have been impacted by the violence at UWaterloo this week.
___
There are resources for those of us who are having big feelings right now.
___
Trans Lifeline 
Call for any reason. You deserve support.
Your call will be answered by a trans person.
We can just talk to you, or we can just listen.
Trans Lifeline provides trans peer support that’s been divested from police since day one. 
1(877) 330-6366
CANADA 
___
 The LGBT Youthline offers SMS and live chats. 
Text: 4 PM – 9:30 PM, at 647-694-4275
Chat: 4 PM – 9:30 PM youthline.ca
The GSA Network has resources for grounding. gsanetwork.org/resources/youth-wellness
___
Here 24/7 links folks to addictions, mental health, and crisis services provided by 11 agencies across Waterloo Wellington.
Call 1-844-HERE247 (1-844-437-3247) anytime.
___
Visit safer queer spaces to find community like Spectrum @spectrumwaterlooregion in Waterloo
and Out on the Shelf @ootslibrary in Guelph. 

❤ ❤ ❤
Today begins the start of National AccessAbility W Today begins the start of National AccessAbility Week. This week is an opportunity to celebrate Canadians with disabilities & raise awareness of the need for accessibility & inclusion in our communities.
More info: https://cupe.ca/event/national-accessability-week
We believe you. You are not alone 💜 We believe you. You are not alone 💜
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1 week ago

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The Colour Your World with GRCGED workshop is cancelled due to illness. Go check out the Zine making workshop with @gqe_uog at 3pm in UC 430. We will reschedule this workshop, so stay tuned. ... See MoreSee Less

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4 months ago

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Today begins the start of National AccessAbility Week. This week is an opportunity to celebrate Canadians with disabilities & raise awareness of the need for accessibility & inclusion in our communities.More info: cupe.ca/event/national-accessability-week ... See MoreSee Less

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