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Guelph Resource Centre for Gender Empowerment And Diversity
Browse: Home » self-care
image of a tree with many branches and deep, spreading roots

Everything is Awful and I’m Not OK.

March 5, 2019 · by admin · in Uncategorized

Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food โ€” something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in the past…

image of a cartoon clock with many hands pointing in different directions with the words "make time for yourself, you are important"

Everything Is Awful and Iโ€™m Not Okay: questions to ask before giving up

November 19, 2015 · by admin · in Self-care

Are you hydrated?ย ย If not, have a glass of water. Have you eaten in the past three hours?ย ย If not, get some food โ€” something with protein, not just simple carbs. ย Perhaps some nuts or hummus? Have you showered in the past…

Meditation play-lab: Using privilege to create peace

Meditation play-lab: Using privilege to create peace

October 6, 2015 · by Outreach · in Events

The Guelph Resource Centre for Gender Empowerment and Diversity is excited to host this awesome event as part of Peace Week 2015! This event is FREE & everyone is welcome! Date: October 27thย 1:30-3:30 pm Location: University Centre room 004 “Meditation…

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grcged

Guelph Resource Centre for Gender Empowerment and Diversity ๐Ÿ’œ๐Ÿ’š๐Ÿ’™
๐Ÿ“Œ UC 534
OPEN Monday - Thursday | ๐Ÿ•ง 11:00am-4:00pm

We are so excited for all of the amazing, FREE eve We are so excited for all of the amazing, FREE events we're hosting this upcoming semester. ๐ŸŒŸ Check out our ๐Ÿ“… highlights to save the dates!!

#uog #guelphevents #sexed
#workshops
Happy International Self-Care Day from GRCGED! Se Happy International Self-Care Day from GRCGED!

Self-care looks different for everyone. It can be rest, setting boundaries, asking for support, spending time in community, or taking a moment to notice the things you are grateful for, even if they are small.

For students especially, it can feel like academics always have to come first, but your well-being matters too. No deadline, assignment, or grade is worth completely burning yourself out. Today is a reminder to make space for care, reflection, and whatever helps you feel a little more grounded.
๐Ÿณ๏ธโ€๐ŸŒˆโœŠ๐Ÿ“šDis-Orientation week๐Ÿณ๏ธโ€๐ŸŒˆโœŠ๐Ÿ“š is back! OPIRG Gu ๐Ÿณ๏ธโ€๐ŸŒˆโœŠ๐Ÿ“šDis-Orientation week๐Ÿณ๏ธโ€๐ŸŒˆโœŠ๐Ÿ“š is back! OPIRG Guelph, CUPE 3913 and GRCGED are excited to host Inclusive Sex Ed Interactive Sessions with other allied organizations! 

University life is more than schoolwork ๐Ÿ“–, it's also a time for cultivating communities with shared values, โค๏ธ taking care of ourselves, and critically engaging with issues students and staff face on-campus and in our community. 
We are hosting Inclusive Sex Ed Interactive Sessions on topics often ignored in mainstream sexual health education from identity & gender exploration to mental health.

Join us ๐Ÿ—“๏ธ September 23rd, ๐Ÿ“Œ in Peter Clark Hall, UC from โŒš 5pm to 8pm to learn, chat and explore!

#universityofguelph #safespace #guelph #sexeducatiฬ‡on #queer
๐Ÿ“œโœจ๐Ÿ“– Hey Book Lovers! ๐Ÿ“œโœจ๐Ÿ“– โฌ‡๏ธ The Guelph Resource C ๐Ÿ“œโœจ๐Ÿ“– Hey Book Lovers! ๐Ÿ“œโœจ๐Ÿ“– โฌ‡๏ธ

The Guelph Resource Center for Gender Empowerment and Diversity ๐Ÿ’œ๐Ÿ’š๐Ÿ’™ has a huge library of books and zines on topics like ๐Ÿง  mental health, ๐Ÿ›๏ธhistory, โ™€๏ธfeminism, and more! 

We recently donated boxes of our duplicates to these little libraries across #guelph ! ๐Ÿ”Ž Check one out, or visit us โžก๏ธ ๐Ÿ“Œ room 534 @ the University Center when you're craving a new read ๐Ÿ”ฎ๐Ÿ“–

#bookrecommendations๐Ÿ“šโฃ๏ธ #uog #littlelibrary #booktokfyp
๐Ÿ‚โ˜•๐Ÿช Calling all coffee lovers!!! ๐Ÿ‚โ˜•๐Ÿช โœงห–ยฐโ˜• GRCGED ๐Ÿ‚โ˜•๐Ÿช Calling all coffee lovers!!! ๐Ÿ‚โ˜•๐Ÿช

 โœงห–ยฐโ˜• GRCGED invites you to sip your fall favourites and celebrate liberation at ourโ™€๏ธFeminist Coffee Break ห—หห‹โ˜•หŽหŠห—

Open to all genders and identities, students and public, free of charge. Enjoy some treats and games with us at the ๐Ÿ“Œ Lookout Cafe, located in the ๐Ÿซ University of Guelph. ๐Ÿ—“๏ธ September 10th โฐ 2pm - 5pm

#uog #gryphon #coffeecoffeecoffee #cafehopping #feminism
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Grcged is at Peter Clark Hall.

3 weeks ago

Grcged
๐Ÿณ๏ธโ€๐ŸŒˆโœŠ๐Ÿ“šDis-Orientation week๐Ÿณ๏ธโ€๐ŸŒˆโœŠ๐Ÿ“š is back! OPIRG Guelph, CUPE 3913 and GRCGED are excited to host Inclusive Sex Ed Interactive Sessions with other allied organizations! University life is more than schoolwork ๐Ÿ“–, it's also a time for cultivating communities with shared values, โค๏ธ taking care of ourselves, and critically engaging with issues students and staff face on-campus and in our community. We are hosting Inclusive Sex Ed Interactive Sessions on topics often ignored in mainstream sexual health education from identity & gender exploration to mental health.Join us ๐Ÿ—“๏ธ September 23rd, ๐Ÿ“Œ in Peter Clark Hall, UC from โŒš 5pm to 8pm to learn, chat and explore!#universityofguelph #safespace #guelph #sexeducatiฬ‡on #queer ... See MoreSee Less

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Grcged is at University Centre, University of Guelph.

3 weeks ago

Grcged
๐Ÿ“œโœจ๐Ÿ“– Hey Book Lovers! ๐Ÿ“œโœจ๐Ÿ“– โฌ‡๏ธThe Guelph Resource Center for Gender Empowerment and Diversity ๐Ÿ’œ๐Ÿ’š๐Ÿ’™ has a huge library of books and zines on topics like ๐Ÿง  mental health, ๐Ÿ›๏ธhistory, โ™€๏ธfeminism, and more! We recently donated boxes of our duplicates to these little libraries across #guelph ! ๐Ÿ”Ž Check one out, or visit us โžก๏ธ ๐Ÿ“Œ room 534 @ the University Center when you're craving a new read#grcgedr#uogiansg#bookrecsk#booksbooksbooksbooks ... See MoreSee Less

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Grcged is at University Centre, University of Guelph.

3 weeks ago

Grcged
๐Ÿ‚โ˜•๐Ÿช Calling all coffee lovers!!! ๐Ÿ‚โ˜•๐Ÿช โœงห–ยฐโ˜• GRCGED invites you to sip your fall favourites and celebrate liberation at ourโ™€๏ธFeminist Coffee Break ห—หห‹โ˜•หŽหŠห—Open to all genders and identities, students and public, free of charge. Enjoy some treats and games with us at the ๐Ÿ“Œ Lookout Cafe, located in the ๐Ÿซ University of Guelph. ๐Ÿ—“๏ธ September 10th โฐ 2pm - 5pm#UOG #Gryphon #guelph #universityofguelph #feminism ... See MoreSee Less

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