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Guelph Resource Centre for Gender Empowerment And Diversity
Browse: Home » self-care
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Everything is Awful and I’m Not OK.

March 5, 2019 · by admin · in Uncategorized

Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in the past…

image of a cartoon clock with many hands pointing in different directions with the words "make time for yourself, you are important"

Everything Is Awful and I’m Not Okay: questions to ask before giving up

November 19, 2015 · by admin · in Self-care

Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in the past…

Meditation play-lab: Using privilege to create peace

Meditation play-lab: Using privilege to create peace

October 6, 2015 · by Outreach · in Events

The Guelph Resource Centre for Gender Empowerment and Diversity is excited to host this awesome event as part of Peace Week 2015! This event is FREE & everyone is welcome! Date: October 27th 1:30-3:30 pm Location: University Centre room 004 “Meditation…

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Grcged

2 days ago

Grcged
Join us on April 2, 2026 at GRCGED (UC 109) to celebrate the World Autism Awareness Day: a spectrum of possibilities and diversity! We will have free food & drinks, resources and fun activities! ... See MoreSee Less

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March 21st was the International Day for the Elimination of Racial Discrimination. It is important to recognize there are still instances of racial discrimination that occur daily. We must all work together to call out injustices to make the world a safe and welcoming place for all. ... See MoreSee Less

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Celebrate Trans Day of Visibility with GRCGED💜🩵💚 Tuesday March 31stUC room 109 12pm- 2pm ... See MoreSee Less

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