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Guelph Resource Centre for Gender Empowerment And Diversity
Browse: Home » self-care
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Everything is Awful and I’m Not OK.

March 5, 2019 · by admin · in Uncategorized

Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in the past…

image of a cartoon clock with many hands pointing in different directions with the words "make time for yourself, you are important"

Everything Is Awful and I’m Not Okay: questions to ask before giving up

November 19, 2015 · by admin · in Self-care

Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in the past…

Meditation play-lab: Using privilege to create peace

Meditation play-lab: Using privilege to create peace

October 6, 2015 · by Outreach · in Events

The Guelph Resource Centre for Gender Empowerment and Diversity is excited to host this awesome event as part of Peace Week 2015! This event is FREE & everyone is welcome! Date: October 27th 1:30-3:30 pm Location: University Centre room 004 “Meditation…

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Grcged

4 days ago

Grcged
Check out GRCGED book reviews! Today we have the novel The Beauty of Us by Farzana Doctor. The Beauty of Us presents positive queer, Indigenous, and racialized role models that take centre stage as main characters and problem-solvers. Readers should keep in mind that this book discusses child abuse, gender-based violence, body-image issues, and trauma. This book is ideal for those looking for a heartbreaking yet hopeful fiction title that offers positive representation for readers.See the complete review in our Linktree!grcged.com/the-beauty-of-us-book-review/ ... See MoreSee Less

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Grcged

5 days ago

Grcged
Check out GRCGED book reviews! Today we have Autism is Not a Disease: The Politics of Neurodiversity by Jodi Hare from @versobooks. “Jodi Hare’s Autism is not a Disease: The Politics of Neurodiversity, is a paradigm-shifting read that introduces Autism and other disabilities, not as deficiencies, but alternative ways of functioning.” See the complete review in our Linktree! grcged.com/autism-is-not-a-disease-book-review/ ... See MoreSee Less

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2 weeks ago

Grcged
Join us on April 2, 2026 at GRCGED (UC 109) to celebrate the World Autism Awareness Day: a spectrum of possibilities and diversity! We will have free food & drinks, resources and fun activities! ... See MoreSee Less

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