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Guelph Resource Centre for Gender Empowerment And Diversity
Browse: Home » self-care
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Everything is Awful and I’m Not OK.

March 5, 2019 · by admin · in Uncategorized

Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in the past…

image of a cartoon clock with many hands pointing in different directions with the words "make time for yourself, you are important"

Everything Is Awful and I’m Not Okay: questions to ask before giving up

November 19, 2015 · by admin · in Self-care

Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in the past…

Meditation play-lab: Using privilege to create peace

Meditation play-lab: Using privilege to create peace

October 6, 2015 · by Outreach · in Events

The Guelph Resource Centre for Gender Empowerment and Diversity is excited to host this awesome event as part of Peace Week 2015! This event is FREE & everyone is welcome! Date: October 27th 1:30-3:30 pm Location: University Centre room 004 “Meditation…

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Observed every May 17th, IDAHOBIT is a powerful reminder that the fight for equality is both a global necessity and a celebration of human spirit. By shedding light on the systemic violence and discrimination LGBTQ+ communities still face—from workplace bias to criminalization—this day serves as a vital call to action for allies and policymakers to champion protective laws and equal rights. Beyond the struggle, it is a moment to honor the incredible resilience and diversity of the community, affirming that every person deserves the right to live authentically, safely, and without fear. 🏳️‍🌈🏳️‍⚧️ #IDAHOBIT #humanrights ... See MoreSee Less

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Addressing sexual violence prevention requires a shift from viewing it as a series of isolated, extreme incidents to understanding it as a continuum of behavior. When we recognize that "small" actions—like a joke or a creepy comment—create the environment where more severe violence can occur, the role of the upstander becomes a primary tool for cultural change.Learn more: uwaterloo.ca/equity-diversity-inclusion-anti-racism/sites/default/files/uploads/documents/bystand... ... See MoreSee Less

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