You Are More Than Your Body: 30+ Evidence-Based Strategies for Living Well with Chronic Illness Book Review
You Are More Than Your Body: 30+ Evidence-Based Strategies for Living Well with Chronic Illness by Dr. Jennifer Caspari combines her clinical knowledge with her lived experience of disability and chronic illness. She draws on Cognitive Behavioural Therapy, Acceptance and Commitment…
Everything is Awful and I’m Not OK.
Are you hydrated? If not, have a glass of water. Have you eaten in the past three hours? If not, get some food β something with protein, not just simple carbs. Perhaps some nuts or hummus? Have you showered in the past…
Everything Is Awful and Iβm Not Okay: questions to ask before giving up
Are you hydrated?Β Β If not, have a glass of water. Have you eaten in the past three hours?Β Β If not, get some food β something with protein, not just simple carbs. Β Perhaps some nuts or hummus? Have you showered in the past…
Meditation play-lab: Using privilege to create peace
The Guelph Resource Centre for Gender Empowerment and Diversity is excited to host this awesome event as part of Peace Week 2015! This event is FREE & everyone is welcome! Date: October 27thΒ 1:30-3:30 pm Location: University Centre room 004 “Meditation…
