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Guelph Resource Centre for Gender Empowerment And Diversity
Browse: Home » self-care
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Everything is Awful and I’m Not OK.

March 5, 2019 · by admin · in Uncategorized

Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in the past…

image of a cartoon clock with many hands pointing in different directions with the words "make time for yourself, you are important"

Everything Is Awful and I’m Not Okay: questions to ask before giving up

November 19, 2015 · by admin · in Self-care

Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in the past…

Meditation play-lab: Using privilege to create peace

Meditation play-lab: Using privilege to create peace

October 6, 2015 · by Outreach · in Events

The Guelph Resource Centre for Gender Empowerment and Diversity is excited to host this awesome event as part of Peace Week 2015! This event is FREE & everyone is welcome! Date: October 27th 1:30-3:30 pm Location: University Centre room 004 “Meditation…

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Grcged

5 days ago

Grcged
Happy snow day Gryphons ❄️⛄️ Here are some self care reminders for dealing with Chronic Pain. Hope everyone is staying warm and safe today 💜💚💙 #Guelph #grcged #selfcare #ChronicPain #Mindfulness ... See MoreSee Less

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Grcged is in Guelph, Ontario.

6 days ago

Grcged
Please use any of these resources if you feel you need them! Everyone is happy to help you be the best version of yourself and to support you on your journey to improved mental health 💜💚💙 #grcged #mentalhealth #resources #Guelph #wellnes ... See MoreSee Less

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Grcged is at University Centre, University of Guelph.

2 weeks ago

Grcged
Happy New Year! Happy first day of the Winter semester Gryphons! Here are a few reminders for the new year! Hope everyone has a safe and healthy year! 💜💚💙 #grcged #Guelph #HappyNewYear #newyearreminders #reminders ... See MoreSee Less

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