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Guelph Resource Centre for Gender Empowerment And Diversity
Browse: Home » spotlight series
Spotlight Series Post #4

Spotlight Series Post #4

November 19, 2015 · by admin · in News

To check out the organization, head on over toย www.youthbreakout.org!

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grcged

Guelph Resource Centre for Gender Empowerment and Diversity ๐Ÿ’œ๐Ÿ’š๐Ÿ’™
๐Ÿ“Œ UC 534
OPEN Monday - Thursday | ๐Ÿ•ง 11:00am-4:00pm

Check out GRCGED book reviews! Today we have You A Check out GRCGED book reviews! Today we have You Are More Than Your Body: 30+ Evidence-based strategies for living well with chronic illness by Jennifer Caspari, PhD. "She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and mindfulness to explore coping skills, emotional regulation, and self-compassion. I appreciated that the book is not focused only on productivity. Many self-help books seem to take a โ€œjust do itโ€ approach, but Caspari recognizes the importance of pacing yourself, saying no, and allowing yourself to rest. This made her advice feel compassionate and realistic."
See the complete review in our Linktree or our website
https://grcged.com/you-are-more-than-your-body-30-evidence-based-strategies-for-living-well-with-chronic-illness-book-review/ @natlanticbooks
Hey Gryphons!๐Ÿงกโค๏ธ We're hosting activities and shar Hey Gryphons!๐Ÿงกโค๏ธ We're hosting activities and sharing goodies at the UofG START Accessible Information Fair. Come meet our friendly volunteers and grab some resources while you're there! 

๐Ÿ“… Sept 2 | 12:30 - 3pm
๐Ÿ“Rozanski Hall

#disabilitypride #accessibility #guelph #disabilityawareness #noshameinmygame
GRCGED August 2026 Newsletter GRCGED August 2026 Newsletter
We are so excited for all of the amazing, FREE eve We are so excited for all of the amazing, FREE events we're hosting this upcoming semester. ๐ŸŒŸ Check out our ๐Ÿ“… highlights to save the dates!!

#uog #guelphevents #sexed
#workshops
Happy International Self-Care Day from GRCGED! Se Happy International Self-Care Day from GRCGED!

Self-care looks different for everyone. It can be rest, setting boundaries, asking for support, spending time in community, or taking a moment to notice the things you are grateful for, even if they are small.

For students especially, it can feel like academics always have to come first, but your well-being matters too. No deadline, assignment, or grade is worth completely burning yourself out. Today is a reminder to make space for care, reflection, and whatever helps you feel a little more grounded.
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GRCGED August 2026 Newsletter - mailchi.mp/647e4743524f/grcgedfebruary-8341014 ... See MoreSee Less

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Grcged is at Peter Clark Hall.

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๐Ÿณ๏ธโ€๐ŸŒˆโœŠ๐Ÿ“šDis-Orientation week๐Ÿณ๏ธโ€๐ŸŒˆโœŠ๐Ÿ“š is back! OPIRG Guelph, CUPE 3913 and GRCGED are excited to host Inclusive Sex Ed Interactive Sessions with other allied organizations! University life is more than schoolwork ๐Ÿ“–, it's also a time for cultivating communities with shared values, โค๏ธ taking care of ourselves, and critically engaging with issues students and staff face on-campus and in our community. We are hosting Inclusive Sex Ed Interactive Sessions on topics often ignored in mainstream sexual health education from identity & gender exploration to mental health.Join us ๐Ÿ—“๏ธ September 23rd, ๐Ÿ“Œ in Peter Clark Hall, UC from โŒš 5pm to 8pm to learn, chat and explore!#universityofguelph #safespace #guelph #sexeducatiฬ‡on #queer ... See MoreSee Less

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